Description

Learn skills from the Dialectical Behaviour Therapy Interpersonal Effectiveness module. Find out how to handle interpersonal interactions with wisdom by firstly identifying what you most want to achieve. Learn how to express yourself and get your needs met in healthy ways. Learn and master practical skills to maximise the chances you will achieve your objectives. See fun examples and do practical activities to really solidify your learning.

Pricing

This course includes 1.5 hours on-demand video, 4 downloadable resources, mobile & computer access and a Certificate of Completion

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Course Curriculum

  • 01

    DBT: Relating Effectively

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    • 1a. Introduction and outline

    • 1b. Who Would Benefit From This Course?

    • 1c. Why Do This Course With Me?
  • 02

    Effective Relating

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    • 2a. What is Interpersonal "Effectiveness"?

    • 2b. Interpersonal Dialectics

    • 2c. Fun Example: Being Right or Being Wise?
  • 03

    Clarifying What We Want in our Interactions

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    • 3a. The "Three Priorities" in Interpersonal Situations

    • 3b. Fun Example: Knowing what we want? Easier said than done!

    • 3d. SOLUTION: Rating Priorities

    • 3c. ACTIVITY: Rating Priorities

    • 3e. Practise in Daily Life
  • 04

    The DBT skills for the Three Priorites

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    • 4. The DBT Interpersonal Effectiveness Skills
  • 05

    DEAR MAN: Maximizing Objective Effectiveness

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    • 5a. Introducing the DEAR MAN Skill

    • 5b. The DEAR Script

    • 5c. ACTIVITY: Writing a DEAR Script for Scenario

    • 5d. ACTIVITY: DEAR Script Example

    • 5e. MAN - Additional Skills to Achieve Your Objective

  • 06

    GIVE: Maximizing Relationship Effectiveness

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    • 6a. The GIVE Skills

    • 6b. New Example of GIVE

    • 6c. New ACTIVITY DEAR GIVE script with scenario

    • 6d. New ACTIVITY Give example scenario

    • 6e. New GIVE example with challenging scenario
  • 07

    FAST: Maximizing Self-Respect Effectiveness

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    • 7a. The FAST Skills

    • 7b. ACTIVITY: Writing a DEAR FAST Script for Scenario

    • 7c. ACTIVITY: Example DEAR FAST Script for Scenario
  • 08

    Summary

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    • 8a. Summary

Dr Yvette Vardy

Presented by

Dr Yvette Vardy is an enthusiastic and engaging trainer who has a knack of explaining concepts and skills in a way that just makes sense! She is approachable and down-to-earth, and yet highly qualified. She is a clinical psychologist with fifteen years' experience in treating individuals with mental illnesses. She specialises in the treatment of people with borderline personality disorder and those with complex issues and traumatic histories to overcome their difficulties and recover. Yvette uses evidence-based practices and is passionate about providing treatments that work, ensuring clients and students are left with very tangible and concrete ways to manage themselves and their symptoms differently. Yvette enjoys providing both individual and group therapy and maintains a private practice for clinical work in Melbourne, Australia.

Yvette Vardy

Clinical Psychologist